The Rs 60 anemia fighter
Iron deficiency affects **40% of Pakistani women**. A bowl of palak = 6 mg iron + folate + vitamin K + magnesium for less than the price of one biscuit.
Benefits
– **Fights anemia** — pair with lemon (vitamin C triples iron absorption)
– **Healthy pregnancy** — folate prevents birth defects
– **Strong bones** — vitamin K + calcium
– **Better vision** — lutein protects eyes
– **Lowers BP** — natural nitrates
– **Healthy skin & hair** — iron carries oxygen to cells
Daily palak recipes
– **Palak paneer** — North Indian classic
– **Aloo palak** — desi comfort
– **Palak gosht** — Mughal style
– **Palak smoothie** — palak + banana + milk + honey
Order fresh local palak on [delivery.pk](/category/fruits-vegetables).