After-meal qehwa is more than tradition
Pakistanis have sipped **kahwa after heavy meals** for generations — and modern science agrees. Green tea’s EGCG antioxidant boosts metabolism by up to 4% daily.
Top benefits
– **Burns belly fat** — 2–3 cups/day + walking = visible difference in 8 weeks
– **Lowers cholesterol** — reduces LDL by 5–10%
– **Sharper focus** — L-theanine + caffeine = calm alertness
– **Better digestion** — perfect after biryani or nihari
– **Anti-ageing** — polyphenols neutralise free radicals
How to brew it right
– Boil water, **let it cool for 1 minute** (boiling water = bitter tea)
– Steep 2–3 minutes max
– Add cardamom, cloves, or a slice of lemon — never milk
Best brands in Pakistan
Tapal Green Tea, Lipton Pure Green, Vital Kashmiri Kahwa. Order on [delivery.pk beverages](/category/beverages).