The Rs 30 superfood
A single **desi anda** packs 6 g of complete protein, all 9 essential amino acids, choline for memory, lutein for eyes, and vitamin D — for less than the price of a cup of chai.
Daily benefits
– **Brain power** — choline supports memory and focus (great for students before exams)
– **Strong muscles** — leucine-rich protein triggers muscle synthesis
– **Eye health** — lutein and zeaxanthin reduce screen strain
– **Healthy pregnancy** — folate + choline for baby’s brain development
– **Weight control** — eggs at sehri keep you full till iftar
How many a day?
Latest research (2024 American Heart Association): **up to 2 eggs/day** is safe and beneficial for healthy adults. Diabetics: limit to 1.
Best ways to eat them
– **Anda paratha** — classic sehri fuel
– **Boiled + black pepper** — 5-minute office snack
– **Omelette with palak + tomato** — iron + protein combo
– **Half-fry on daal chawal** — desi comfort food upgrade
Order farm-fresh desi or white eggs on [delivery.pk](/category/dairy-bakery), delivered in 30 minutes.