Sunnah food, superfood
Breaking your fast with **dates** isn’t just tradition — it’s nutritional genius. 3 dates = instant glucose, iron, potassium, magnesium and fibre.
Top benefits
– **Instant energy** without sugar crash
– **Boosts iron** — perfect for women, vegetarians
– **Heart health** — lowers blood pressure
– **Better digestion** — 7 g fibre per 100 g
– **Healthy pregnancy** — eases labour (proven in studies)
– **Natural sweetener** — replace sugar in lassi & smoothies
Which date to buy?
– **Ajwa** — the prophetic favourite, dark and rich (Rs 2,800/kg)
– **Mabroom** — long, chewy, less sweet (Rs 1,800/kg)
– **Medjool** — large, soft, dessert-like (Rs 2,200/kg)
– **Aseel (local Sindh)** — best value (Rs 600/kg)
How many per day?
**3 dates** = perfect snack. Up to 7 if active or pregnant.
Order premium Saudi and local dates on [delivery.pk](/category/snacks-confectionery).