96% water, 0 guilt
In Pakistan’s brutal summers, **kheera** is a survival tool. 1 cucumber = 16 calories, 96% water, and a hit of silica that’s amazing for skin and hair.
Benefits
– **Hydration** — better than plain water (electrolytes)
– **Cools the body** — Ayurveda + modern science agree
– **Weight loss** — fills you up for almost no calories
– **Glowing skin** — silica builds collagen
– **Reduces eye puffiness** — cold slices on eyes works
– **Detox** — supports kidney function
Daily ways to eat
– **Kheera raita** with biryani
– **Detox water** — cucumber + mint + lemon + chia
– **Salad** — kheera + tomato + onion + lemon + chaat masala
– **Sandwich** — kheera + dahi + pudina chutney
Order fresh local cucumbers on [delivery.pk](/category/fruits-vegetables).