The Rs 25 powerhouse
A single **kela** delivers 105 calories of clean energy, 422 mg potassium, vitamin B6 and prebiotic fibre — and is available at every kiryana store year-round.
Daily benefits
– **Sustained energy** — perfect pre-workout or pre-school snack
– **Heart health** — potassium controls blood pressure
– **Mood booster** — tryptophan converts to serotonin
– **Muscle cramp relief** — replenishes electrolytes
– **Gut health** — feeds good bacteria
– **Better sleep** — magnesium + tryptophan
Best ways to eat
– **Banana + peanut butter on toast** — power breakfast
– **Banana milkshake** with Olper’s — kid favourite
– **Banana + dahi + honey** — sehri winner
– **Frozen banana ice cream** — blend frozen bananas, that’s it
Order ripe Sindhri bananas on [delivery.pk fruits](/category/fruits-vegetables).