The 12 cheapest kiryana staples to buy online in Pakistan right now

What counts as "value" in a Pakistani kitchen

A staple is good value when its cost per serving is under Rs 40 and it can carry a meal — meaning it's either the carb, the protein, or both. Here are the 12 best on the shelf this month.

Carb base

1. Sunridge Atta — 10 kg, Rs 1,850. ~Rs 9 per roti. Unbeatable.
2. Bake Parlor Basmati Rice — 5 kg, Rs 2,450. Rs 49/kg cooked — premium grain at supermarket-brand price.
3. Daal Chana — 1 kg, Rs 380. Stretches to 6–8 servings of chana daal.
4. Daal Masoor — 1 kg, Rs 420. Cooks in 20 min, no soak.

Protein

1. Eggs (desi) — 1 dozen, Rs 360. Rs 30 per egg, complete protein.
2. Olper's full cream — 1 L, Rs 320. Stretches across chai + cereal + cooking.
3. Boneless chicken — 1 kg, Rs 980. ~Rs 245 per 250 g serving.
4. Daal Moong (yellow) — 1 kg, Rs 480. Cheapest plant protein, 24% by weight.

Cooking essentials

1. Cooking oil (Dalda/Sufi) — 5 L, Rs 2,800. Buy big, save 15%.
2. Onions — 2 kg, Rs 180. Base of every desi salan.
3. Tomatoes — 2 kg, Rs 380. Same.
4. Ginger-garlic paste — 500 g jar, Rs 240. Skip the daily pounding.

How to assemble Rs 200 dinners from this list

• Daal chawal + onion salad — Rs 160 for 2.
• Anda paratha + chai — Rs 220 for 2.
• Chicken yakhni pulao (1/2 kg chicken + 250 g rice) — Rs 780 for 4 = Rs 195/head.
• Aloo bhujia + roti + dahi — Rs 140 for 2.

The combined weekly basket

Buying all 12 once covers a family of four for a full week at roughly Rs 11,000 — meat + carb + dairy + vegetables. Add it all to cart via the atta, rice & dal aisle and dairy & bakery aisle.

Free delivery above Rs 1,500. 30 minutes to your gate.